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Mike Zuidema

Personal Trainer

I have been working as a personal trainer for 6 years, the last 2 have been with the Adelaide Club! During my time as a personal trainer I have worked with clients of all ages. I have helped these clients with a wide variety of goals, including; learning the basic movement patterns, weight loss, strength training and preparing for fitness tests/sports.

I enjoy personal training because I love helping people discover how much they are capable of and how exercise can help improve their lives!

Training Philosophy:

As a trainer, I emphasize strength training through the use of the movement patterns that people will use in their day to day lives.

I love helping clients make exercise and nutrition simple! There is alot conflicting and confusing information out there but being healthy does not need to be complicated!

Qualifications:

NASM Certified Personal Trainer
NCI Nutrition Coach

I'm currently training for...

Everyday life!

My most proud training or athletic accomplishment is...

Learning that everyday movement is key to my physical and mental health!

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Tags: personal training training Toronto personal training trainer personal trainer Toronto personal trainer mental health strength training Toronto strength training Toronto trainer wellness wellbeing Toronto wellness Toronto wellbeing nutrition body transformation training for sport pre-surgery training pre-surgery strength training sport training post-rehab pain management post-rehabilitation post-rehab training rehab training rehabilitation training pre-surgery nutrition coach

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