Chatting with a Champion
Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June.
Stratus Restaurant: An Integral Part our Executive Health Club
In the heart of Toronto’s financial district, perched within the prestigious Toronto Athletic Club (TAC), sits a culinary anomaly. While most fitness centers offer little more than...
Read More
Your Golf Fitness Roadmap: How To Train Based On Your Game
As you head into spring and start to think about time on the golf course, it is likely you are focused on improving your game relative to last year. Improving your fitness for golf can...
Read More
Be Unique: Optimize Your Health Span
Life Span: The number of years you survive. Health Span: The quality of those years. Whichever phenomena you deem more important, you don’t in...
Read More
Supporting Your Healthiest Year Ever
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. We’ve gathered – specifically for you!...
Read More
Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
Read More
Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
Read More
Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
Read More