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Blair Larsen

Personal Trainer

I have been personal training since 1999 and work with a variety of people who are looking to improve how their body moves and achieve optimal function. My clients range from pre and post-rehabilitation to athletic endeavours like Ironman and summiting Denali.

I chose personal training as a career to help people make significant impact in their lives.

Training Philosophy:

The professional trainer plays a mixture of roles in their clients lives. From investigator, motivator, drill sergeant, to educator and back again. As such, one can not conform to a singular style. We must work with today's settings and also have long term goals in mind.

Qualifications:

• Bachelor of Science, Biology, University of New Brunswick
• Bachelor of Science, Kinesiology, University of New Brunswick
• Certified Exercise Physiologist (High Performance Designation)
• Muscle Activation Techniques, Rx
• Resistance Training Specialist, Mastery Level
• Certified Ironman Coach
• Altis, Coaching Foundations
• NSCA, Certified Strength and Conditioning Specialist
• FIFA, Diploma in Football Medicine

I'm currently training for...

Preparing for the next Ironman.

My most proud training or athletic accomplishment is...

I am most proud of helping athletes recover from injury and back to competition.